Family Life Centre

PERSONAL GROWTH

Basic First Aid
Date: Friday 2nd March or Saturday 3rd March
Time: 9.30am –5pm Cost: €60 Trainer : James McLoughlin, Absolute Safety
To provide each participant with the necessary skills to provide immediate treatment to an adult who has been injured or taken suddenly ill, prior to the arrival of the medical services (Ambulance or Doctor).
To provide treatment where no further medical (Doctor) treatment is required.
To Preserve Life, Prevent Further Injury & Promote Recovery.

Yoga
Date: Wednesday January 18th Time: 11am Cost: €10 per session or 6 for €50 Facilitator : Liz Dwyer
Take an hour out of your day to relax and rejuvenate.

Marriage Preparation Courses
Date: 3rd & 4th February, 9th & 10th March, 11th & 12th May Cost: €150 Time: 8 -10.30pm Friday, 11am -5.30pm Saturday. Booking is Essential It is recommended that couples complete this course at least 6 months before the planned date of marriage. Accord accredited course.

Young Adults Alive
Date: Second & Fourth Thursday of each Month Time: 8.00pm Cost: €2 A group for young adults of varying abilities aged between 17 and 28 years, meet up for various social Activities-bowling, cinema, quizzes and more.

GEM—Good Enough for Men Group
Date: Friday February 10th
Time: 8.00pm. Cost: Donation
A new group for men aged between 25 and sixty years of age. This group is open to men of all abilities and interests. It will be driven by the needs and requests of the group.

GO FOR LIFE
Date: To be confirmed.
It will take place over 6 afternoons.
Time: 2pm to 3pm.
Cost: Free to over 55 year olds or €5
A series of six exercise classes, including Yoga, Pilates and Aerobics. Open to all adults.

IRISH CONVERSATION CLASSES

For Adults
Date: Tuesday 19th January for 10 weeks
Time: 7.30pm - 9pm Cost: €80
Facilitator: Michael O’Toole , Native Irish Speaker
Participation will be encouraged according to the level you are at and some material will be provided each week.

For Secondary School Students
Date: Tuesday 19th January for 10 weeks
Time: 6.15pm—7.15pm Cost: €50
Facilitator: Michael O’Toole , Native Irish Speaker
Participation will be encouraged and will be geared towards students.

Booking is Essential for both classes

WORKSHOP
Releasing the Ties That Bind
Date: Sunday April 22nd Time: 9.45am – 5.00pm Cost: €40
Facilitator : Marianne Lavelle
“We are all bound by invisible chains, things that bind us and block us from being who we really are. These ties come from childhood, culture, fears or reactions to events that took place years ago”. In this workshop you will be given tools in the form of symbols. With these you can connect with your Higher Self. In a safe and effective way you can learn to free yourself from the undue influence/control of people, e.g. family members, colleagues, ex-partners, teachers, as well as, old unhelpful attitudes and habits. It has been our experience that the exercises are positive for all people involved